Dating night when should a girl start dating
But as with all things sleep, the issue is thornier than it seems.Heather Gunn, a psychologist who researches sleep concordance at the University of Pittsburgh, suggested that the chief concern is probably the logistical one.
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If I’m being totally honest, I’d say I was even impolite — a regular old jerk. Research suggests that 61 percent of adults sleep with a partner, a phenomenon known as dyadic sleep.
And, as it turns out, my own troubles were hardly unusual: Between one-quarter and one-third of couples report that one partner’s sleep problems — insomnia, say, or snoring — adversely affect the other’s relationship satisfaction.
But what if we could minimize the drawbacks of dyadic sleep? When a person’s social schedule is misaligned with their biological rhythms, they can rack up considerable sleep debt and suffer other health consequences — reduced cognitive performance, reduced immune performance and even excessive weight gain.
My discontent in that long ago relationship was the result of my chronotype, the confluence of circadian and homeostatic processes that determine whether one is a morning person, a night owl or somewhere in between. This misalignment is referred to by sleep scientists as social jet lag, and there’s one obvious way to avoid it: By dating partners with similar chronotypes. Chronotype-aligned couples would rise together, go to bed together, experience the same mid-afternoon slumps and late-night second winds.